5Rhythms® Sweat with Wyld Lee is a space for you to practice authentic movement, self intimacy and soul connection by following your feet and getting curious.
Wyld offers a musical Wave and holds the dance floor with minimal instruction. This class is an opportunity to dive deeper into a personal dance meditation by following your body’s native intelligence. Movement will be guided by the music through the rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® are innate states of Being. The Rhythms are a Map to all facets of consciousness – inner and outer, forward and back, past and future, physical, emotional, spiritual, and intellectual.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art, and dynamic movement practice rooted in the principle that if you put the body in motion, the psyche will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a commUNITY is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Wyld Lee is mentored by Sara Mains of Gorge 5Rhythms.
Details and dates can be seen HERE